I’m beginning to realize the paralyzing and crippling nature of fear.
First let me say I consider myself a pretty brave person. There’s not many things I’m afraid of. Not many things I’d back down from, especially if there was an ample supply of peer pressure applied. That said, as I get older…I’m becoming a WIMP.
Last week when I was on vacation we went to an indoor water park as we’ve done for about the last 3-4 years. Well, about 2 years ago I noticed I started having mini anxiety attacks when I would go down those enclosed water slides. You know, the plastic tubes that are completely dark and feel like they’re closing in on you…and oh yeah, water is blasting in your face so you can’t breath and you can’t see the end of the tube and you have no idea if you can hold your breath that long. (Give me a minute here…I’m having a flashback).
Fully aware of my newly developed phobia I was determined not to let that hinder me this year. So wouldn’t you know it, the first slide (which was about 80% open) brought back all those underlying fears right off the get. At the end of the slide my daughter asked, “Dad, wasn’t that fun?” I lied and said “yeah”. It was terrifying. I wasn’t so much scared of the slide, but I was scared that I was scared. Fearful that I was afraid. And I couldn’t control it.
You really miss out on things you should be able to enjoy when you’re afraid.
Determined not to let this hinder my vacation I marched right back up the steps to go down that slide again. You’ve got to conquer your fears right? The second time I told my self “Don’t be afraid…Don’t be afraid”. But I was so consumed with convincing myself to “Not be afraid” I got to the end of the ride and realized again I missed out. Fear had won! There was no pleasure in it for me. I was starting to get upset. I was not looking forward to two days of simply going through the motions. For me, It wasn’t enough to just do it…to just finish the ride and pretend everything was fun. That’s not the purpose of the ride. The ride was built for fun and pleasure and I wanted to experience that. I wanted to enjoy it for myself and enjoy it with my family.
It took me till the third slide to figure out what I had to do to get over my fear. But I’ll admit it was probably more by accident then anything that I stumbled across my solution. It was on my third slide, my nemesis from last year. It’s a long slide, full of twist and turns. It moves pretty quick and it’s about 90% enclosed, Pitch Dark. It was time to slay the giant!
With a huge push we set out of the safe, shallow and bubbling pool and headed straight into the abyss. As I entered the darkness…I simply closed my eyes and laid back. It makes no sense. Darkness is darkness right? But somehow it worked. It enabled me to focus - not on the darkness, not on the fear, not on not being afraid. But focus on every twist, every turn, every up, every down, every tickle in my stomach and every chuckle of laughter from my son or daughter.
When I saw the light (even through my closed eyes) I knew it was over. I knew we made it. And I was filled with joy. Filled with pleasure. And I said to myself, “So this is what it feels like to be free”.